Time to work on your boxing again. The more practice you get the less silly you’ll feel doing the shadow boxing. It won’t be long until you’re a boxing machine!

Boxing workout

Duration: 20 minutes

Round 1

15 seconds x jab cross and 15 seconds rest x 10

Round 2

45 seconds x skipping
15 seconds rest

45 seconds x kneeling weighted hooks
15 seconds rest

45 seconds x skipping
15 seconds rest

45 seconds x jab cross
15 seconds rest

45 seconds x skipping
15 seconds rest

Round 3

AMRAP in 5 mins

10 x jab-cross

10 x sit-ups

10 x burpees

Round 4

45 seconds x skipping
15 seconds rest

45 seconds x plank
15 seconds rest

45 seconds x side plank
15 seconds rest

45 seconds x (opposite) side plank
15 seconds rest

45 seconds x skipping
15 seconds rest

This is an extract from ‘A Girl’s Guide to Kicking Goals’ by Steph Claire Smith and Laura Henshaw, Murdoch Books, RRP $24.99.

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